Go & Train with Nina

Come & join me to get fit, burn fat and have fun.

HIIT training (High Intensity Interval Training) is a great way to improve your fitness levels and is suitable for all ability levels.

Alternative low/no impact moves mean I cater for all ages and fitness abilities so you work at your own pace.

Very quickly you will see your fitness improve.

We also focus on on strengthening and toning particular body areas and the class incorporates this either as a focus session at the end or it is implemented within the class session.

HIIT involves short bursts of intense exercise alternating with low intensity recovery periods.

Interestingly, it is perhaps the most time-efficient way to exercise.

HIIT may help you burn more calories than traditional exercise, or burn the same number of calories in a shorter amount of time.

Due to the intensity of the workout HIIT can elevate your metabolism for hours after the exercise. This results in burning additional calories even after you have finished exercising.

HIIT can reduce blood pressure and heart rate, primarily in people who are overweight, obese and also have high blood pressure.

Benefits include decrease in body fat, heart rate and blood pressure.

HIIT may also lower blood sugar and improve insulin sensitivity.